How to Energize Yourself for Long-Term Garage Work with 7 Healthy Foods

Car tune-ups can take a long time. That’s why it is important to find an energy source that will keep you going for the duration of the job. Eating healthy foods like these seven will help give you the necessary energy and stamina to fix your car today!


They contain a good amount of potassium and vitamin C, which both help in the absorption of carbs. They also provide you with energy from carbohydrates that are found in them.


Honey is very beneficial for your body when it comes to providing enough energy to get through long days at work or play. In addition to being a great energy source, honey also has antibacterial and antioxidant properties.


Oatmeal is considered to be one of the best foods you can eat for breakfast because it provides your body with enough energy to get through an entire day. In addition to that, oatmeal will give your heart some nice work out from all the fiber in it.


Coffee is a great energy source because it contains caffeine, which gives you immediate and long lasting energy. In addition to that, coffee also has antioxidants in the form of chlorogenic acid.

Sunflower Seeds

Sunflower seeds are very beneficial for your body as they contain protein and vitamin E among other nutrients that can give you the energy you need. In addition to that, sunflower seeds can also help lower your cholesterol levels in the body.


Watermelon provides a good amount of energy due to its high water content and low calorie count. It is also an extremely healthy fruit with a lot of nutrients in it such as vitamin C, potassium and lycopene.


Almonds are a good source of protein and fiber which can help you feel full for a longer duration. They also have proteins that give your body the energy it needs to go about doing its tasks throughout the day.

Essential Tools For Your Home Garage

Have you ever thought what will be the great thing to do that is enjoyable but productive at the same time? With days becoming so stressful because of work and maybe some unexpected events popping up, it would be nice to have a break once in a while and also to have a space to work on your hobbies. The garage is a great space for you to work on your hobbies and clear your mind, which is why it’s a great idea to keep it heated so that it’s comfortable year-round. There is something about tinkering and fixing that is so therapeutic and fulfilling. But of course, for you to be able to do this you have to have the right tools on hand. You may not need to purchase everything you see in the hardware store, but there are some things that are must-have in your garage. You will be able to start little by little and build up your tool kit as you go.

1. Jack Stand

Working on a car frequently requires you to be underneath the chassis so that you can work on the mechanical components. With a jack stand, the car will be lifted up. It is crucial to find a sturdy one though because having one that is weak is dangerous. If it breaks while you are working, it may cost you your life.

2. Air Compressor

An air compressor will be useful for powering up your pneumatic tools. It is also used for inflating car tires. I can also be a dust blower. Add to that, it can be useful around the house, not just the garage. An example will be using it as a leaf blower and inflating other items such as balls or pool toys.

3. Wrench

The tool used for tightening and loosening bolts and nuts. It will be used a lot for a car because they have lots of bolts and nuts and they are not all in the same size. That is why it is handy to have different sets of them on hand. There also different kinds of wrenches and they are designed for specific uses. Some examples that will be very convenient to have are:

  1. Ratchet – allows continuous rotary motion in one direction and prevents motion on the opposite.
  2. Socket Set – a type of wrench that has a socket attached and is used to turn and tighten a fastener or bolt.
  3. Impact Wrench – one of the power wrenches that is useful for more powerful tightening. You will be able save time and energy with this.

4. Pliers and Cutters

The tool used for holding objects firmly. They are also for cutting wires and bending.

5. Hood Light or Flashlight

There are times that you have to work with the depths of the engine but is hard because of the darkness. With the help of a hood light or flashlight, you will be able to have your work done.

6. Pressurized Water

Keeping the car clean will help it stay in good condition. With a pressurized water source, it will be easier for you to clean your car and will have no excuses to procrastinate about it. It will also be helpful for cleaning out your garage.