How to Energize Yourself for Long-Term Garage Work with 7 Healthy Foods

Car tune-ups can take a long time. That’s why it is important to find an energy source that will keep you going for the duration of the job. Eating healthy foods like these seven will help give you the necessary energy and stamina to fix your car today!


They contain a good amount of potassium and vitamin C, which both help in the absorption of carbs. They also provide you with energy from carbohydrates that are found in them.


Honey is very beneficial for your body when it comes to providing enough energy to get through long days at work or play. In addition to being a great energy source, honey also has antibacterial and antioxidant properties.


Oatmeal is considered to be one of the best foods you can eat for breakfast because it provides your body with enough energy to get through an entire day. In addition to that, oatmeal will give your heart some nice work out from all the fiber in it.


Coffee is a great energy source because it contains caffeine, which gives you immediate and long lasting energy. In addition to that, coffee also has antioxidants in the form of chlorogenic acid.

Sunflower Seeds

Sunflower seeds are very beneficial for your body as they contain protein and vitamin E among other nutrients that can give you the energy you need. In addition to that, sunflower seeds can also help lower your cholesterol levels in the body.


Watermelon provides a good amount of energy due to its high water content and low calorie count. It is also an extremely healthy fruit with a lot of nutrients in it such as vitamin C, potassium and lycopene.


Almonds are a good source of protein and fiber which can help you feel full for a longer duration. They also have proteins that give your body the energy it needs to go about doing its tasks throughout the day.

Let’s Go Paintballing!

Are you bored with water cooler talk? Want to injure that annoying friend without being hauled away by Uncle Sam? Ready for the best team-building exercise of all time with your Coffee and Cars buds?

Then come to Coffee and Car’s annual paintball outing!

When: March 3

Where: Planet Paintball Dyersdale

What: Shooting each other with brightly colored balls of pain -t.

We’ll work with and against each other in this complex strategy game, and use our surroundings to our advantage as we try to take down the opposing team. Cooperation is the key to victory!

“A house divided against itself cannot mercilessly destroy the other team at paintball.” -Abraham Lincoln, probably

So join us on the 3rd of March for the time of your life, unless you’d rather do something more exciting, like watching paint dry.¬†Why do that, when you could be accidentally shooting your teammates, running around yelling, and then go home with a bunch of bruises- I mean, great memories! Heck, why do that at all? Watching paint dry is the definition of boring. Though, technically, when you come, you’ll see paint dry anyway… on your clothes… because you’re gonna get rekt, noob.

“Watching paint dry” was a bad example. I see that now.

Come paintballing with us! It’ll be fun!

Grab your gear and meet us there, it’ll be a great time for all!