How to Energize Yourself for Long-Term Garage Work with 7 Healthy Foods

Car tune-ups can take a long time. That’s why it is important to find an energy source that will keep you going for the duration of the job. Eating healthy foods like these seven will help give you the necessary energy and stamina to fix your car today!


They contain a good amount of potassium and vitamin C, which both help in the absorption of carbs. They also provide you with energy from carbohydrates that are found in them.


Honey is very beneficial for your body when it comes to providing enough energy to get through long days at work or play. In addition to being a great energy source, honey also has antibacterial and antioxidant properties.


Oatmeal is considered to be one of the best foods you can eat for breakfast because it provides your body with enough energy to get through an entire day. In addition to that, oatmeal will give your heart some nice work out from all the fiber in it.


Coffee is a great energy source because it contains caffeine, which gives you immediate and long lasting energy. In addition to that, coffee also has antioxidants in the form of chlorogenic acid.

Sunflower Seeds

Sunflower seeds are very beneficial for your body as they contain protein and vitamin E among other nutrients that can give you the energy you need. In addition to that, sunflower seeds can also help lower your cholesterol levels in the body.


Watermelon provides a good amount of energy due to its high water content and low calorie count. It is also an extremely healthy fruit with a lot of nutrients in it such as vitamin C, potassium and lycopene.


Almonds are a good source of protein and fiber which can help you feel full for a longer duration. They also have proteins that give your body the energy it needs to go about doing its tasks throughout the day.